Weekly Schedule and Next Meet

What a week of workouts!  We are getting to the heart of the season, the work we do over the next few weeks will be what makes or breaks our closing performances.  If this past week is any indication, I expect amazing times from everyone!  Great work, Hawks. 

Chico Striders Fast Five
Next Saturday the Hawks are competing in the Chico Striders Fast Five meet at Chico High School.  The meet begins at noon with the 800m, so I'd like to see all athletes arrive no later than 11am.

The meet has an 800m, 1600m, and 4x800m relay.  This may be the only chance for Hawks to run a relay this year, so I hope everyone can make it!

We need to complete our registration by Wednesday May 11th, so I need to hear from you about your athlete's participation no later than Tuesday night. 

This Week's Schedule
Cool weather comes just in time for another hard week of workouts.  More than anything, our Hawks need to get their long runs in!  

Here's the schedule:

Monday:  5:30pm at the Boathouse
10 min warm up, drills
2-4x600m/600m jog, 4x200m/200m jog
10 min cool down, strength

Tuesday: rest and stretch

Wednesday:
Gray and Black - 3 to 4 mile run on your own

Thursday: 5:30pm at the Boathouse
10 min warm up, drills
Fartlek, 8x2min w/ 1min jog, then 4x200m/200m jog
10 min cool down, strength

Friday: rest and stretch

Saturday: Chico Striders Fast Five
​Chico High School, noon to 5pm

Sunday: Long run on your own
Black: 6-7 miles
Gray: 4-5 miles
Yellow/White: 3-4 miles

Again, if you have any questions, please let us know. 

​Hawks Fly!
Coach Eric