As we enter week three our Hawks are still learning and lets hope in our sport and in life they never stop. Our lessons these days center around pacing yourself and completing workouts. We are only 2 weeks out from our first race at Lagoon Valley Invitational and we have to continue to encourage - consistency, consistency------ consistency!

Week 1 - (Aug 26 - 9/1)
Monday
Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Dynamic Drills
20 minutes fartlek (1 on, 1 off) @ Marshall Hills
Stretching/Strength

Wednesday
Rest Day (other sports ok)

Thursday
Rest Day (other sports ok)

Friday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Dynamic Drills
Marshall Hill Repeats, Up & Overs (Hill Technique)
Stretching/Strength

Saturday
Rest Day (other sports ok)

Sunday
Hawks Practice at 3:00pm at Bridgeway Lakes Boathouse
Dynamic Drills
Combined Loops
Stretching/Strength

For those who have attended practice the first week you have probably heard our coaches say the word consistency at least 100 times! Why - because it is critical to the success of a runner.

We are very proud of our Hawks in the first week as we have had really solid attendance to practices and all the kids are living up to core value number 1 - SHOW UP!

Week 1 - (Aug 12 - 18)
Monday
Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Dynamic Drills
20 minutes at the Swamp
Big Swamp Tempo, Finger Easy
Stretching/Strength

Wednesday
Rest Day (other sports ok)

Thursday
Rest Day (other sports ok)

Friday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Dynamic Drills
Marshall Hills
Stretching/Strength

Saturday
Rest Day (other sports ok)

Sunday
Hawks Practice at 3:00pm at Bridgeway Lakes Boathouse
Dynamic Drills
Combined Loops
Stretching/Strength

And just like that we are back at for our first season of Cross Country with an amazing first practice. We had over 30 kids out and over 10 of them were new to the team. It's not too late to bring your friends and join so continue to spread the word about the Delta Hawks!

Our focus right now is building the foundation of our running house. This will come in the form of easy running, increasing how long we run and the most important one - CONSISTENCY! This element is the single most important factor in both improvement and injury prevention.

Week 1 - (Aug 12 - 18)

Monday
Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Dynamic Drills
Easy Run + Strides
Stretching

Wednesday
Rest Day (other sports ok)

Thursday
Rest Day (other sports ok)

Friday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Dynamic Drills
Easy Run + Strides
Stretching

Saturday
Rest Day (other sports ok)

Sunday
Hawks Practice at 3:00pm at Bridgeway Lakes Boathouse
Dynamic Drills
Easy Run + Strides
Stretching