For those who have attended practice the first week you have probably heard our coaches say the word consistency at least 100 times! Why - because it is critical to the success of a runner.
We are very proud of our Hawks in the first week as we have had really solid attendance to practices and all the kids are living up to core value number 1 - SHOW UP! Week 1 - (Aug 12 - 18) Monday Rest Day (other sports ok) Tuesday Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse Dynamic Drills 20 minutes at the Swamp Big Swamp Tempo, Finger Easy Stretching/Strength Wednesday Rest Day (other sports ok) Thursday Rest Day (other sports ok) Friday Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse Dynamic Drills Marshall Hills Stretching/Strength Saturday Rest Day (other sports ok) Sunday Hawks Practice at 3:00pm at Bridgeway Lakes Boathouse Dynamic Drills Combined Loops Stretching/Strength
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AuthorDelta Hawks Coaches Archives
June 2024
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