Week 9 - Mix It Up

As we enter week 9, it is time to mix it up a bit. It is too early in the season to really start focusing on fast running so we will start to mix in some fast running to our strength focused workouts.

Week 9 - (Mar. 25 - 31)
Monday
All Groups: Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at The Boat House
15 minute hill progression run
+ 8 x hill sprints

Wednesday
-All Groups: Rest Day (other sports ok)

Thursday
Yellow/White & All Kids New To The Sport: Rest Day 
(other sports ok)
Black Group: Easy 3 miles

Friday
Hawks Practice at 5:30pm at The Boat House
25 minute tempo at the Swamp
Swamp at Tempo Pace, Finger at Easy Pace

Saturday
-All Groups: Rest Day (other sports ok)

Sunday
Hawks Practice at 3:00pm at The Boat House
- All ages: warmup, drills, "LONG RUN", cooldown, stretch and strength
- Yellow: 3 Combined Loops
- White: 4 Combined Loops
- Black: 5-6 Combined Loops