Week 8: COVID-19 Update & Training Plan

As we run through life, we need to pivot from time to time to run our the obstacles in our way.  Our newest obstacle is COVID-19.  Our team will survive this.  We choose to be positive and participate in the actions requested of us by the CDC, the State, and Yolo County.  As a management team, we've discussed our options and what is best for the team.  Together we've decided that until further notice, we will request all athletes to practice on their own.  I will continue to offer the weekly workouts and be available via email or text message for clarifications and additional coaching as needed.  I am still in Australia but can received text messages at 916-265-8387.  Please give ample time before the workout with your questions as the time change is 17 hours.


So, this week's workout, on your own is as follows:


Monday: Rest


Tuesday:

• 10min Warmup,
• Drills,
• Fast & Slow Running - 3min Fast, 2 min job.
  • Y/W:  20minutes
  • G/B: 25minutes
• 10 min Cooldown

Wednesday: Rest


Thursday: G/B  3-4miles, easy


Friday: Tempo Run. 

• 10min Warmup
• Drills
• Y/W/G - 20minutes Tempo;
• B - 25minute Tempo
• 10min Cooldown

Saturday: Rest


Sunday: Long Easy Run.

• Yellow: 3 miles
• White: 4 miles
• Gray: 5 miles
• Black: 6 miles

I look forward to hearing how the week goes.  Run tough.




Coach Phil