Week 8: Back to the Lake!

Another week under us and now we get to look ahead to our first track meet!!!  Be prepared for details coming from Coach Eric on the website and/or via the Team App.
Here's a look at this week's workouts.


MONDAY: Rest, feel free to enjoy some stretching as well.
TUESDAY: 800 Repeats @ LAKE LOOP.

• 10min for warmup/cool down to & from Lake Loop
• Drills at Lake
• 800 Repeats at Tempo Pace, 1min rest in between.
• W/Y- 4x, G-5x, B-6x
• Cool Down and Strength

WEDNESDAY: REST & Stretch
THURSDAY:

• REST for W/Y
• G: 4 easy miles
• B: 5 easy miles
• 7 Strides after your run

"FLOCK FRIDAY": Marshall Hill Tempo and Repeats

• 10 min Warmup/Cool Down to/from Marshall Hills
• Drills at Marshall Hills
• 2 X 10min Tempo, (2 min Rest)
• 4 X Hill repeats to cone.
• Cool Down and Strength

SATURDAY: Rest
SUNDAY: POD WORKOUT - Easy run

• W: 2 miles
• Y: 3 miles
• G: 4-5 miles
• B: 4-6 miles
• All - 8 Strides after your run.

TOTAL MILES FOR THE WEEK:
W/Y=9-10 miles
G= 19-21 miles
B= 20-24 miles
Let's have a great week!
Run Tough,
Coach Phil.