Week 8

Wow, 8 weeks! We are just about half way through the season. And after our little break from racing this last weekend we are refreshed and enjoying the cooler weather. So here we go!!!

Week 7 (9/30 - 10/6)
Monday - Rest (other sports ok)

Tuesday
Hawks practice 5:30pm at the Boat House
Tempo at Marshall Hills
Y/W: 1, 2, 3, 2, 1 (1 min. recovery)
G/B: 2, 3, 4, 3, 2 (1 min. recovery)

Wednesday - Rest (other sports ok)
Thursday - Rest (other sports ok)

Friday
NO PRACTICE
Y/W: 2 miles plus 6 strides
G/B: 3 miles plus 6 strides
​on your own

Saturday - Rest (other sports ok)

Sunday
Urban Cow 5k