Week 6 - Changing Gears

Our Hawks are headed into their 6th week of training and have 2 amazing races under their belts. It's time to start changing gears a little bit. Over the next few weeks we will continue to build our deep foundation with consistency and mileage building but now start spending some time on specifics to our upcoming races.

Week 6 (9/16 - 9/22)
Monday
Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Grass Fartlek  (25 minutes)

Wednesday
Rest Day (other sports ok)

Thursday
Rest Day (other sports ok)

Friday
SRA XC Meet # 1
William Pond Recreation Area

Saturday
Rest (other sports ok)

Sunday
Hawks Practice at 3:00pm at Folsom High School
Long Run
Stretching/Strength
​Hawk Talk