Week 5 - Patience

Now that we are over a month in and racing it is normal to start having all sorts of expectations. This is a time of the season that it is super important for our kids and our parents to be patient. Consistency continues to be the key factor in our improvement and now that we are racing, it is key to injury prevention as well.

Week 5 - (9/9 - 9/15)
Monday
Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Deck of Cards Workout at Marshall Hills

Wednesday
Rest Day (other sports ok)

Thursday
Rest Day (other sports ok)

Friday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Dynamic Drills
Light Race Prep Workout
Stretching/Strength

Saturday
Josh Ruff Invitational (Folsom)

Sunday
Hawks Practice at 3:00pm at Bridgeway Lakes Boathouse
Long Run
Stretching/Strength
​Hawk Talk