Week 5:

We have our First SRA meet coming up this Friday.  For those of you who are new, you are going to love this race!  Be prepared as you will need to get out of school early.  Please look at the event page for the race in our Calendar on the Team App.


Monday - Intervals at Lock Hills (Meet at Stonegate Elementary)

• 10min Warm Up & Cool Down
• Locke Hills 1000m Intervals
  • White & Yellow: 2-3 x 1000
  • Grey: 4 x 1000
  • Black: 5 x 1000
• 2min Rest in between.

Tuesday - Rest & Stretch
Wednesday - On your own.

• Group 1 & 2: Rest & Stretch
• Group 3 & 4: Easy Run, 3-4 miles

Thursday - Lake Loop Tempo Run (Meet at Bridgeway Lakes Boathouse)

• 10 min WU/CD
• White, Yellow, Grey, 20min Tempo
• Black: 25min Tempo

Friday - Race Day! SRA Meet #1. Please see the Event Page


Saturday - LONG Easy Run.

• Find a friend, Find some hills, enjoy the weekend.
• White: 3 miles
• Yellow: 4 miles
• Grey: 5 miles
• Black: 6 miles
• ALL: 6-10 Strides afterwards and Stretch.

Sunday -REST


Run Tough,


Coach Phil.
​