Week 4 - Race Time

And our season of racing begins! This week many of our young Hawks will run their first every cross country race. We are so excited for our athletes to experience the Lagoon Valley Invitation in Vacaville.

Week 3 - (9/2 - 9/8)
Monday
Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Mock Race Day Warmup, Race, Etc.

Wednesday
Rest Day (other sports ok)

Thursday
Rest Day (other sports ok)

Friday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Dynamic Drills
Light Race Prep Workout
Stretching/Strength

Saturday
Lagoon Valley Invitational

Sunday
Hawks Practice at 3:00pm at Bridgeway Lakes Boathouse
Dynamic Drills
Combined Loops
Stretching/Strength