Week 2 of the 2024 Track Season!

With our first week under our belt, the Hawks are flying into the second week. This Monday we are meeting at the McClatchy High School Track. Parking in the neighborhood nearby is best, either on 17th Street to the East via Land Park Blvd or 17th Street to the North via Vallejo Way.  (DO NOT follow directions to McClatchy High School, it will take you to Freeport which is harder to reach the track).  We will be meeting here for Monday practices most of the season, getting some time on the track.  We will be meeting at the Boathouse on Thursdays as usual.

New this season, Hawks have the OPTION to meet on Wednesday evenings at 5:30 at the Bridgeway Island Park for an easy 30 minute run and then throwing practice with Coach Blake. If you don't know Coach Blake's awesome experience check out the "ABOUT" page to read his bio. We will focus on javelin at first, this is a great opportunity for Hawks to learn something new and maybe find something at which they could be really great!

For this week, here is the schedule:

Monday:  5:30pm at McClatchy High School Track
10 min warm up, drills, strides
4 x 60 fast/140 easy, 2 x 150 fast
10 min cool down, strength

Tuesday: rest and stretch

Wednesday: 5:30pm at Bridgeway Island Park
30 minute warm-up and then throwing practice
*or Easy 3-4 mile run on your own

Thursday: 5:30pm at the Boathouse
15 min warm up, drills, strides
2x(3-person relay at the Swamp)
10 min cool down, strength

Friday: rest and stretch

Saturday or Sunday: 3-8 mile long run

If you have any questions, contact us any time!

Run with Heart,
Coach Eric