Week 19: Final Week and Cloud Champs!

We've been add it for 19 weeks now and what a season it has been!  Our first season without coach Dusty.  My first season as a head coach ever.  It has been a tough season, hasn't it.  It didn't go as planned and yet, we've adapted and pivoted and have continued to choose to run.  Thank you everyone who kept with it.  I know it's hard.  For those who have opted out, there is no shame in that at all.  We miss you and look forward to seeing you in Cross Country season however modified that may be. :)


With that, here is the last week of workouts.  It's a little lighter as we are working toward the Cloud Championships on Saturday.


Monday: REST


TUESDAY: Speed Workout - HYDRATE

• 10 min Warm up
• Y/W 4 X 300
• G/B 6 X 300
• 10 min Cool Down

Wednesday: REST


Thursday: On Your Own

• Y/W: Rest
• G/B: 3-4 miles easy

Friday: On your Own, 2-3 easy miles.


Saturday: Cloud Championships.

• We will start at 9am.  I will reach out to each individual athlete for final times.
• You've done a great job this season, it's great to see all the improvement. 
• Let's get those PRs!

It's been an honor to Coach our kids this season.  Thank you so much for all your patience and support this season, parents.  This really is an amazing community.


Run Tough,
Coach Phil