Week 19: Final Week!

It's been a heck of a season this year and I am so proud of our Hawks for their flexibility and persistence.  With no Track to call home, we've been nimble and have continued to train with a positive attitude.  As we shared when we started, our mission is develop the next generation of confident and competitive distance runners in the region.  I believe we have been meeting our goals to do so each week.
Even in the midst of the heat we were able to represent our team well at the Golden West Invitational this weekend.  Summer has started and so our numbers at the meet were small, but we also saw some amazing races!

This coming weekend we have our chance to get an official time for the 1500m in the books for this year.  Let's all plan on giving it our best this week and prepare for some great races and PRs!
Here's this week's workouts:

MONDAY: Rest, feel free to enjoy some stretching as well.

TUESDAY:  Repeats 300s at the swamp.

• 10min for warmup/cool down to & from Lake Loop
• Drills at Swamp
• Repeat 300s @ 1500m pace
  
  • W-2, Y-2, G-3, B-3-4
• 90sec  jogging rest back to start.
• Cool Down and Strength

WEDNESDAY: REST & Stretch
THURSDAY:

• ALL REST

"FLOCK FRIDAY": Easy Run @ Lake Loop

• 10 min Warmup/Cool Down
• Drills
• All Crews - 20 min
• Cool Down and Strength

SATURDAY: USATF Pacific Association Championships

• See Team App Calendar for details and to confirm

SUNDAY: USATF Pacific Association Championships
TOTAL MILES FOR THE WEEK:
W/Y=12-13 miles
G= 14-15 miles
B= 15-16 miles


Let's have a great week!
Run Tough,
Coach Phil.