Week 18: Racing to the End.

This is the Second to last week of workouts and our second to last meet this weekend.  The Delta Hawks are a forceful flock.  I look forward to seeing our races this weekend.  You'll notice that this week is light compared to the past - and we are in full rest on Thursday.

Here's this week's workouts:

MONDAY: Rest, feel free to enjoy some stretching as well.

TUESDAY:  Repeats 500s at the swamp.

• 10min for warmup/cool down to & from Lake Loop
• Drills at Swamp
• Repeat 500s: W-3, Y-4, G-5, B-7
• 90 sec jogging rest back to start.
• Cool Down and Strength

WEDNESDAY: REST & Stretch

THURSDAY:

• ALL REST

"FLOCK FRIDAY": Easy Run @ Lake Loop

• 10 min Warmup/Cool Down
• Drills
• All Crews - 20 min
• Cool Down and Strength

SATURDAY: GOLDEN WEST INVITATIONAL

• See Team App Calendar for details and to confirm

SUNDAY: POD RUNNING

• Long easy Run
• W-2, Y-3, G-4, B-5

TOTAL MILES FOR THE WEEK:
W/Y=12-13 miles
G= 14-15 miles
B= 15-16 miles

Let's have a great week!

Run Tough,
Coach Phil.