Week 17: Time Trials no.3

We've been working hard over the last few weeks and now come to our last Time Trial before the Cloud Classic Championship.  Here's this week's workouts:

MONDAY: REST

TUESDAY: Repeat 600s (Swamp Loop + Finger)

• Warm up, 10-15min
• Y/W 4 X 600m
• G - 5 x 600m
• B - 6 x 600m
• 10/15min cooldown

WEDNESDAY: REST

THURSDAY: On Your Own

• G - 3 miles
• B - 4 miles

FRIDAY: Everyone, Easy 2-3 miles

SATURDAY: Time Trials @ the Lake

• You know the drill by now.  Let me know if you are racing this week. I can't wait to see some PRs!

SUNDAY: Long Easy Run - 4-6 miles.