Week 16: Peak Week!

We have only four weeks left and that means this is PEAK WEEK!  Our job this week is to give 100% as we peak for this seasons workouts.  Then we will begin our taper - that means we will slowly ease up to give ourselves fresh legs for the rest of the seasons meets.


Here's this week's workouts:


MONDAY: Rest, feel free to enjoy some stretching as well.


TUESDAY:  Repeats 300s at the swamp.

• 10min for warmup/cool down to & from Lake Loop
• Drills at Swamp
• Repeat 300s: W-4, Y-6, G-8, B-10
• 90 sec jogging rest back to start.
• Cool Down and Strength

WEDNESDAY: REST & Stretch


THURSDAY:

• REST for W/Y
• G: 4 EASY miles
• B: 5 EASY miles
• 6 Strides after your run

"FLOCK FRIDAY": Tempo @ Marshall Hills

• 10 min Warmup/Cool Down
• Drills
• All Crews - 15 min
• Cool Down and Strength

SATURDAY: Rest & Stretch


SUNDAY: CHICO FAST FIVE




TOTAL MILES FOR THE WEEK:
W/Y=12-13 miles
G= 20-22 miles
B= 22-24 miles


Let's have a great week!
Run Tough,


Coach Phil.