Week 16

Recovery and Be Race Ready. That is our only goal for week 16. So our entire week will play out day by day and be assessed as we go. Regionals here we come!

Week 16 (11/15 - 12/1)
Monday - Rest (other sports ok)

Tuesday
Hawks practice 5:30pm at the Boat House
Mix Speed Play assuming we are recovered.

Wednesday - Rest (other sports ok)
Thursday - Rest (other sports ok)

Friday
Hawks practice 5:30pm at the Boat House
Race Prep
Short Fartlek Workout
Strides

Saturday -  Rest (other sports ok)

Sunday
REGIONAL CHAMPIONSHIPS
WOODWARD PARK, FRESNO