ASSOCIATION CHAMPIONSHIP WEEK
We are so excited for our Hawks and what is in front of them this week. Simply put "an opportunity". An opportunity to put all of the work to good use. To show themselves how much they have grown. No matter the results our Hawks have put together and amazing season and now its just about seeing how far they can fly! Week 15 (11/18 - 11/24) Monday - Rest (other sports ok) Tuesday Hawks practice 5:30pm at the Boat House Marshall Hills Tempo Run Y/W- 15 minutes G/B - 20 minutes Wednesday - Rest (other sports ok) Thursday - Rest (other sports ok) Friday Hawks practice 5:30pm at the Boat House Race Prep Short Fartlek Workout Strides Saturday - Rest (other sports ok) NCAA CHAMPIONSHIPS Sunday ASSOCIATION CHAMPIONSHIPS FOLSOM HIGH SCHOOL
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AuthorDelta Hawks Coaches Archives
June 2024
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