Week 14: Championship Season!

We are now entering our Championship season where we will have our Pacific Association Championship Meet this coming Saturday.  We've had a great season and have seen every single athlete improve.  This has been one of the best seasons we've had yet.  Thank you all for sticking with it all season and now let's finish this week strong with Championships on Sunday.


PLEASE BRING YOUR HEAD LAMPS


Monday - Repeat 200s, Meet at Boathouse.

• 10min Warm Up & Cool Down to Swamp
• Swamp 200m Intervals
  • White/Yellow : 8-10 x 200m
  • Grey/Black: 12 -16 x 200m
• 2min Rest in between.

Tuesday - Rest & Stretch
Wednesday - On your own.

• Group W & Y: Rest and Stretch.
• Group G & B: Long Run, 5-6 miles ​​

Thursday - TEMPO Cutdown, Meet at Boathouse

• Warm Up & Cool down to Marshall Hills
• Tempo Cutdown
  • W/Y: 15Min
  • G/B: 20Min

Friday - Rest and Stretch


Saturday -Rest & Stretch


Sunday - Pacific Association Championships at Folsom High School

• See Team App for details.

Run Tough,
Coach Phil.