With 6 weeks left in the season it is time to change gears. We have a solid phase of training ahead of us without a lot of races. As always it is critical to be consistent and in this next round of training it is going to be critical that our athletes pay attention to the paces the workouts are suppose to be running at each practice. Parent - you can help us out by reminding your kids that our sport is fun but like all sports it takes focus and when they arrive to practice its time to focus. We are really excited to see how our Hawks develop over the next 6 weeks as now we will be putting the icing on the cake so to speak.
Week 13 - (Apr. 22 - 28) Monday All Groups: Rest Day (other sports ok) Tuesday Hawks Practice at 5:30pm at River City High School Track Warmup (Y/W - 10 min, B - 15 min) 2 x 800, 1 min recovery @ Tempo Pace 4 x 200, 200 jog recovery @ Repeat Pace 1 x 1 mile progression Wednesday Yellow/White & All Kids New To The Sport: Rest Day (other sports ok) Black Group: Easy 3 miles Thursday Yellow/White: Rest Day (other sports ok) Black: Easy 3 miles + 6 strides Friday 20 minute tempo at Marshall Hills Saturday All Groups: Rest Day (other sports ok) Sunday Long Run: Yellow: 3 miles White: 4-5 miles Black: 5-6 miles
0 Comments
Leave a Reply. |
AuthorDelta Hawks Coaches Archives
June 2024
Category |