Week 12

12 weeks - 3 months - 90 Days. Whatever you want to call it, these kids have improved a ton. We had a discussion at practice last night about how "easy" tempo runs are now. Remember 12 weeks ago, the kids barely knew what a tempo was and thought "whew that was tough".  So here we go the final push into championship season and the goal is clear. How many Hawks can we qualify to the National Championships! Fly Hawks!

Week 12 (10/28 - 11/3)
Monday - Rest (other sports ok)

Tuesday
Hawks practice 5:30pm at the Boat House
Tempo Run at Marshall Hills

Wednesday - Rest (other sports ok)
Thursday - Rest (other sports ok)

Friday
Hawks practice 5:30pm at the Boat House
Speed Play at Marshall Hills

Saturday -  Rest (other sports ok)

Sunday
CLARKSBURG COUNTRY RUN
NO PRACTICE AT 3PM