It's time to test ourselves! In the midst of all the chaos of COVID, I've decided to put together a Time Trial. This is a simple way to test ourselves and honestly, I'd love to see our athletes running again. Here's how it will work:
Finally, Time Trials are not mandatory. If anyone in your family is not feeling well or is uncomfortable with participating, please stay home. Additionally, we will have one more time trial later this year on the same course so that we can compare our improvements and see the results of our training. With that, here is our training for the week: MONDAY: Rest TUESDAY: LADDER WORKOUT @ SWAMP
WEDNESDAY: REST THURSDAY: Easy Run
FRIDAY: REST SATURDAY: TIME TRIALS - Meet at the LAKE SUNDAY: Easy Long Run
Run Tough, Coach Phil.
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AuthorDelta Hawks Coaches Archives
June 2024
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