Week 11 - A FULL WEEK!

This is an exciting week for the Delta Hawks. Coming off an amazing set of performances at the Sactown 5k we enter a week with our first track meet at the Halden Invitational in Davis (Saturday) and the Sacramento Zoo Zoom 5k (Sunday). 

Week 11 - (Apr. 8 - 14)
Monday
All Groups: Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at The Boat House
6 x 3:1, 1:30, 30:30 at the Swamp

Wednesday
-All Groups: Rest Day (other sports ok)

Thursday
Yellow/White & All Kids New To The Sport: Rest Day 
(other sports ok)
Black Group: Easy 3 miles

Friday
Hawks Practice at 5:30pm at The Boat House
Easy 2 - 3 miles + Strides

Saturday
Halden Invitational @ Davis Senior HS

Sunday
Race: ZooZoom 5k