Week 11

NOTE: Practice is Folsom High School This Sunday

Time to rally! A lot of our kids have been battling illness but they all seem to be almost back. Our goal this week will be to get back to full HAWK power. We talk about consistency a lot and its never more important than down the stretch. We are coming closer to our championship meets and our goal is to qualify as many kids to the next rounds as possible. We really want to see great attendance to practice always but right now its critical for success. 

Week 11 (10/21 - 10/27)
Monday - Rest (other sports ok)

Tuesday
Hawks practice 5:30pm at the Boat House
Hill Repeats at Marshall Hills

Wednesday - Rest (other sports ok)
Thursday - Rest (other sports ok)

Friday
Hawks practice 5:30pm at the Boat House
Tempo at the Swamp

Saturday -  Rest (other sports ok)

Sunday
Hawks Practice 3:00pm at FOLSOM HIGH SCHOOL
Hill Intervals
This will not be an easy workout. Please be sure your kids are well fueled, well rested and well hydrated. And well does not mean OVER or UNDER.