Week 10 - Gotta Run Fast to Run Fast

One of the number one questions I get is, "how do I get faster"? Well, after a long explanation about the patience, consistency and commitment needed for a solid foundation my short answer is "you gotta run fast in order to run fast".  Basically, it is time for us to turn it up a bit.

Week 10 - (Apr. 1 - 7)
Monday
All Groups: Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at The Boat House
500s at the Swamp
New Group Assignments & Assigned Times

Wednesday
-All Groups: Rest Day (other sports ok)

Thursday
Yellow/White & All Kids New To The Sport: Rest Day 
(other sports ok)
Black Group: Easy 3 miles

Friday
Hawks Practice at 5:30pm at The Boat House
Easy 2 - 3 miles + Strides

Saturday
-All Groups: Rest Day (other sports ok)

Sunday
Race: SacTown 5k