Week 10

Here we go! The final building blocks of the season. Workouts will get faster and more specific. We have one month until our first championship race and our goal is to qualify as many athletes as possible to the Regional Championships in Fresno!

Week 10 (10/14 - 10/20)
Monday - Rest (other sports ok)

Tuesday
Hawks practice 5:30pm at the Boat House
Hill Repeats at Marshall Hills

Wednesday - Rest (other sports ok)
Thursday - Rest (other sports ok)

Friday

Hawks practice 5:30pm at the Boat House

Saturday - Flat Sac Invite

Sunday
Hawks Practice 3:00pm at the Boat House
Long Run
Y - 3, W - 4, G - 5, B - 6