 All the Hawks put up impressive performances at the second SRA meet on Friday, with everyone improving their times (except Tyler who fell and still almost ran a PR). What amazing performances by all, but we want to highlight some off the most impressive ones. Gyan had the largest improvement with a 2 minute PR! Natalie had the second biggest PR of 1:07, followed by Mackenna, Mason, and Max who all improved by around 40 seconds. Connor, Pier, Henry, and Maddi all ran the course for the first time, and did great! We also had a number of Hawks medal in this meet, including Elias (as a Miwok), Adeleine, Pier, and Sonia. Special shout out to Natalie who missed grabbing a medal by 2 tenths of a second!
On the team side, we made a serious statement! Our 6th grade and under boys finished 3rd out of 34 teams, while our 6th grade and under girls team finished 4th out of 33 teams! Our 7th/8th girls team also did great, finishing 5th out of 19 teams. Way to go! This coming weekend we compete at the Flat Sac Cross Country Meet, our last meet prior to the Association Championships on Nov 19th. (Some of the Hawks are planning on running in the Clarksburg Country Run 5k on Nov 12th.) Flat Sac is an annual tradition, run at Gibson Ranch north of Sacramento, and is always one of the athletes' favorite courses. The races begin at 9am so we need everyone there by 8am. The tricky part is parking, please see the event info on the Team App for more info. This week's practice schedule is as follows: Monday - Intervals at Marshall Hills (Meet at the Boathouse)
Tuesday - Rest & Stretch Wednesday - On your own
Thursday - Marshall Hill Tempo (Meet at the Boathouse)
Friday - Rest & Stretch Saturday - Flat Sac XC Meet Gibson Ranch, Sac County
Sunday - Long Run on Your Own
REMEMBER: What you put into your training will dictate what you get out of your races. Train Hard, Win Easy! Coach Eric
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