Midseason Push for the Hawks

This coming weekend the Hawks are taking their first trip of two to Chico for the Fast Five Meets. If you haven't RSVPd on the team app please do so soon.

I also added a new meet in June on the weekend of the 8-9th in Pleasant Hill, please see the schedule on the website. I will add it to the Team App Events when I have more information.

As for practice this week, we are meeting at McClatchy Track on Monday as usual, Bridgeway Island on Wednesday, and the Boathouse on Thursday. Here’s the schedule:

Monday:  5:30pm at McClatchy High School Track
10 min warm up, drills, strides
Ladder Intervals
200, 400, 600, 600, 400, 200
10 min cool down, strength

Tuesday: rest and stretch

Wednesday: 5:30pm at Bridgeway Island Park
30 minute warm-up and then throwing practice
*or Easy 3-4 mile run on your own

Thursday: 5:30pm at the Boathouse
10 min warm up, drills, strides
Rock/Paper/Scissors Tempo
4-5 hill sprints
10 min cool down, strength

Friday: rest and stretch

Saturday:
Chico Strider Fast Five Meet
Pleasant Valley High School, Chico
​Arrive by 10am

Sunday: 3-8 mile long run

If you have any questions, contact us any time!

Run with Heart,
Coach Eric