Look Forward, Look Back

Well Hawks, here we are at the midpoint of our schedule.  Seven weeks into the season, we can look back and see how far we've come.  We are stronger, faster, tougher than we were.  Looking ahead, those of you traveling to Nationals in Kentucky are half way there.  Others have six weeks to grow and improve.  We get to see how far we all can go this season - so let's get to it!

We have two more weeks of our strength-building session, and then we move into our fine-tuning speed cycle, honing that blade!  No races this week, which means we want to focus on our workouts and really set ourselves up for success on Monday and Thursday.

Monday - Lock Hills (meet at STONEGATE ELEM.)

• Lock Hills 800m Intervals
  • White: 4
    
  • Yellow: 5
  • Grey: 6
  • Black: 8
• 2min Rest in between.

Tuesday - Rest & Stretch

Wednesday - On your own

• Group W & Y: Rest & Stretch
• Group G & B: Easy Run, 3-4 miles

Thursday - Marshall Hills Tempo Run
(Meet at BRIDGEWAY LAKES BOATHOUSE)

• Group W & Y: 20 mins
• Group G & B: 25 mins
• 4-6 Hill Strides

Friday - Rest and Stretch
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Saturday - Rest
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Sunday - Easy Run

• Find a friend, Find some hills, enjoy the weekend.
• White: 3 miles
• Yellow: 4 miles
• Grey: 5 miles
• Black: 6 miles
• ALL: 6-10 Strides afterwards and Stretch.

Love the Fight!
Coach Eric