Huge Day of PRs in Chico!

What an incredible day of racing the Hawks had in Chico this weekend! We had a lot of Hawks run their fastest times of the season, or of their lives - we are so proud of these athletes!

Improvements were made by:
Matthew
Oliver
Adeleine
Mackenna
Paloma
Lou
Evan
Sonia
Audrey
Stella
Mason
Josie
Hadley
David
Callan
Henry
Cameron

This coming weekend, the Hawks are traveling to Modesto for the Tom Moore Classic. Please RSVP right away. Next Monday is Memorial Day - we will not be having practice but there WILL be a workout for everyone to do on their own time.

This week's practice schedule is as follows:

Monday:  5:30pm at River City High School
Everyone - 10 min warm up, drills
2-3 x (3x200m/100m float/100m jog)
10 min cool down, strength

Tuesday: rest and stretch

Wednesday: Easy 3-5 mile run on your own

Thursday: 5:30pm at the Boathouse
Everyone - 15 min warm up, drills
15 minutes Fartlek at Lake Loop
30secs on/30secs off
15 min cool down, strength

Friday: rest and stretch

Saturday and Sunday: Tom Moore Youth Classic
Johansen High School Stadium, Modesto

Sunday: long run

If you have any questions, contact us any time!

Run with Heart,
Coach Eric