Hawk Season In Full Swing!

The Hawks are really rolling, going into our third week! This  Saturday we will get to see where we are all at now that we have our running legs under us.  Most Hawks will be racing each other in a time trial at 9am at the McClatchy High School Track. Parking in the neighborhood nearby is best, coaches will describe during practice this week.  A few of the older kids are going to compete in the Halden Invitational at Davis High School Saturday evening. At this time, those Hawks running at Halden need to be there at 4pm, ready to warm up (If that time changes, coaches will let you know). Next weekend's events will be a great way to measure our overall improvement by comparing our times at the beginning of the season against our times at the end.

For this week, here is the schedule:

Monday:  5:30pm at the Boathouse
10 min warm up, drills
Group 1 - 20 min warm up, drills
4x100m/200m jog, 2x150m at the Swamp
15 min cool down, strength
Group 2 - 15 min warm up, drills
10 min crisscross cone run in the grass field
10 min cool down, strength

Tuesday: rest and stretch

Wednesday: Easy 3-4 mile run on your own*
(*Ask the coaches if you are unsure about whether you should do this extra run)

Thursday: 5:30pm at the Boathouse
Group 1 - 20 min warm up, drills
20 min Lake Loop Fartlek, 30 sec hard/60 sec float
15 min cool down, strength
Group 2 - 15 min warm up, drills
10 min Swamp Loop Fartlek, 15 sec hard/45 sec float
10 min cool down, strength

Friday: rest and stretch

Saturday: Race Day!
Time Trials - 9am - 10:30am, McClatchy High School Track
or
Halden Invitational - 4pm, Davis High School

Sunday: 3-6 mile long run

If you have any questions, contact us any time!

Run with Heart,
Coach Eric