First Week in the Books, Time for Week 2!

Great first week, Delta Hawks! We have had quite a turn out, and are excited to move into week two with a solid group of young runners.  This week we are continuing to evaluate the athletes to ensure that the team is the right fit.  We are looking for interest in working hard, committing to the team, and bringing a positive attitude every day. So far so good!

This week's practice schedule is as follows:
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Monday:  5:30pm at the Boathouse
15 min warm up, drills
2 x 200m with 200m jog, 2-4 x 400m with 400m jog
10 min cool down, strength

Tuesday: rest and stretch

Wednesday: Easy 2-3 mile run on your own*
(*Ask the coaches if you are unsure about whether you should do this extra run)

Thursday: 5:30pm at the Boathouse
15 min warm up, drills
5-10 x 200m with 200m jog
10 min cool down, strength

Friday: rest and stretch

Saturday: Long run on your own
3-6 miles, depending on fitness level

Sunday: rest and stretch

Again, if you have any questions, please let us know. 

​Hawks Fly!
Coach Eric

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