Final Regular Season Race Gives Hawks a Preview of What's to Come

The Hawks had a great chance this weekend to run against some good competition in their age group races, and rose to the challenge!

At the Rancho Cordova meet, all of our athletes participated in age group races instead of as a group, with nearly every Hawk on the team competing.  While many of our runners performed well, a few Hawks really brought the heat.  Presley Strickland posted a monster improvement, running her 3k race in 7:42 pace - her previous best was 9:09 pace at the first SRA meet!  Both Jack and Callan had major improvements in their per mile paces, and Hanah ran a significantly faster pace in her 3k debut as well!

This coming weekend is the Clarksburg Country Run, good luck to all of you who are participating!  If you are not running in the 5k, please be sure and get your long run in.  This is the last few weeks of the season, let's finish strong.

Here is the schedule for the coming week:

Monday:  5:30pm at the Boathouse
10 min warm up, drills
6-12 x 400m intervals, Marshall Loop
10 min cool down

Tuesday: rest and stretch

Wednesday: Gray and Black Group
3-4 mile easy run on your own

Thursday: 5:30pm at the Boathouse
10 min warm up, drills
Deck of Cards Fartlek, Marshall Loop
10 min cool down, strength

Friday: rest and stretch

Saturday or Sunday: Long Run
White/Yellow 3-5 miles
Gray/Black 5-7 miles

Sunday: OPTIONAL - Clarksburg Country Run
Click here for more information

As always, if you have any questions, please let us know!

Coach Eric