Confidence-Building Time!

Hawks had another exciting meet this weekend.  At a Nationals tune-up, we had a number of great performances.  Natalie PR'd by 30 seconds over last week, and Nate improved by 23 seconds!

Now we wind down as we approach Kentucky in two weeks.  All of our preparation comes down to this - we are ready to put icing on a great season!

This week, all the kids going to Nationals still need to come to practice - everyone else is welcome to attend if they would like.  Here's what we have planned:

​Monday - Meet at Boathouse

• 10 min Warm Up & Cool Down
• Practicing Starts and Finishes at the Swamp
  • 6 laps (start hard, finish fast)
  • Swamp monster in between

Tuesday - Rest & Stretch

Wednesday - Easy Run, on your own

• 3-4 miles

Thursday - Meet at the Boathouse

• 10 min Warm Up & Cool Down
• Tempo run
  • 20 mins at Marshall Hills
  • Rock/Paper/Scissors

Friday - Rest and Stretch

Saturday - Long Run, on your own

• 5-7 miles

Sunday - Rest and Stretch

Run Tough,
Coach Eric