Association Championship Week!

It is finally here; we have been working toward the next few races all season.  This coming Sunday is the Pacific Association Championship meet in Folsom at Willow Hill Reservoir.   Arrival times and more info can be found on the event page in the Team App.  Delta Hawks are coming to compete!

For many of our athletes, this will be the last meet of the season.  Those who qualify for Regionals will be able to race the following weekend on the 27th (also at Willow Hill Reservoir).  However, all Hawks are welcome to continue to train with the team for the rest of the season even if they are no longer racing.

Since this week's meet may be each athlete's last - be ready to get after it!  Eat well, get lots of sleep, stretch and don't do anything crazy for the rest of the week.  Focus on being mentally tough - every Hawk has trained hard and is ready to run an amazing race!  Let's show it this coming weekend.  

Especially for those Hawks on full teams (9-10 girls, 11-12 girls, and 13-14 boys), remember that you have teammates counting on you. When you face that hill and want to slow down, know that there are other Hawks facing that same feeling and fighting through it for you so you can do it too!

This week's schedule is as follows:

Monday:  5:30pm at the Boathouse
10 min warm up, drills
8-12 x 200m intervals, Swamp
10 min cool down, strength

Tuesday: rest and stretch

Wednesday: Gray and Black Group
3-4 mile easy run on your own

Thursday: 5:30pm at the Boathouse
10 min warm up, drills
15-20 min tempo cut down
Marshall Loop
10 min cool down, strength

Friday: rest and stretch

Saturday: rest and stretch

Sunday: Pacific Association Championship Meet
Willow Hill Reservoir, Folsom
Kids 10 and Under arrive by 9:30 am
​All other kids arrive by 11:00 am

As always, if you have any questions, please let us know!

Coach Eric