Well, after a week of "Shelter in Place" (SIP) I think some fresh air by yourself is in order. Of course, let's be following the CDC and Yolo County Health Department guidance. Also, if you feel sick, get rest, stay home, and eat healthy.
As a reminder, we are continuing to work out as much as we are able but on our own. Set some goals and plan ahead. Maybe your work out can be part of your PE requirements from school. Maybe these workouts can be done as a family. I think the most important thing is to stay healthy in this time and do not meet as a group.
These SIP workouts will be the true test of toughness and dedication to the sport.
THURSDAY: Easy Run
SUNDAY: Long Easy Run
Great work for those of you getting your workouts in. At a minimum, please get a 25 minute run in on workout days.