We're officially into the second half of the season. We look ahead to a great race this weekend at Flat Sac and continue to look toward Nationals. Let's be smart, train hard and run tough! Here's this week's workouts:
Monday - Repeat 800s, Meet at Boathouse.
Tuesday - Rest & Stretch
Wednesday - On your own.
Thursday - Hill Repeats, Meet at Boathouse
Friday - Rest and Stretch
Saturday - Flat Sac
Sunday - Easy Run.
Delta Hawks Coaches