Week 9

Time for the second half of the season. Really? We are half way already. We are really excited about the races that are ahead on the schedule especially seeing how well our Hawks are progressing. Keep it up Hawks!!

Week 9 (10/7 - 10/13)
Monday - Rest (other sports ok)

Tuesday
Hawks practice 5:30pm at the Boat House
Tempo Mix Up at the Swamp
Y/W: 20 minutes
G/B: 25 minutes

Wednesday - Rest (other sports ok)
Thursday - Rest (other sports ok)

Friday
SRA # 2
William Pond

Saturday - Rest (other sports ok)

Sunday
Hawks Practice 3:00pm at the Boat House
Long Run
Y - 3, W - 4, G - 5, B - 6