Week 8 - Build & Learn

As we enter our 8th week of training and recover from a weekend of racing this week will start off light and then start building through out next phase of training. In our next phase we will see increases in mileage, more accurate tempo running and more races including our first track meet.

Week 8 - (Mar. 18 - 24)
Monday
All Groups: Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at The Boat House
Black: 6 x 800, 1 min rec
White: 5 x 800, 1 min rec
Yellow: 4 x 800, 1 min rec

Wednesday
-All Groups: Rest Day (other sports ok)

Thursday
Yellow/White & All Kids New To The Sport: Rest Day
(other sports ok)
Black Group: Easy 3 miles

Friday
Hawks Practice at 5:30pm at The Boat House
Mixed Workout
2 x 10 minute tempo, follow by 4 x 200
Time Trial
Some athletes will be doing a time trial one mile instead of the above workout. 

Saturday
-All Groups: Rest Day (other sports ok)

Sunday
Hawks Practice at 3:00pm at The Boat House
- All ages: warmup, drills, "LONG RUN", cooldown, stretch and strength
- Yellow: 3 Combined Loops
- White: 4 Combined Loops
- Black: 5-6 Combined Loops