As we enter our 8th week of training and recover from a weekend of racing this week will start off light and then start building through out next phase of training. In our next phase we will see increases in mileage, more accurate tempo running and more races including our first track meet.
Week 8 - (Mar. 18 - 24) Monday All Groups: Rest Day (other sports ok) Tuesday Hawks Practice at 5:30pm at The Boat House Black: 6 x 800, 1 min rec White: 5 x 800, 1 min rec Yellow: 4 x 800, 1 min rec Wednesday -All Groups: Rest Day (other sports ok) Thursday Yellow/White & All Kids New To The Sport: Rest Day (other sports ok) Black Group: Easy 3 miles Friday Hawks Practice at 5:30pm at The Boat House Mixed Workout 2 x 10 minute tempo, follow by 4 x 200 Time Trial Some athletes will be doing a time trial one mile instead of the above workout. Saturday -All Groups: Rest Day (other sports ok) Sunday Hawks Practice at 3:00pm at The Boat House - All ages: warmup, drills, "LONG RUN", cooldown, stretch and strength - Yellow: 3 Combined Loops - White: 4 Combined Loops - Black: 5-6 Combined Loops
0 Comments
Leave a Reply. |
AuthorDelta Hawks Coaches Archives
April 2023
Category |