Delta Hawks Racing
  • HOME
  • ABOUT
  • BECOME A HAWK
    • NEXT STEPS
  • COACHES' BLOG
  • TEAM GEAR STORE
  • CONTACT US
  • DETAILS
  • Cross Country Schedule
  • DONATE
  • Track Schedule
  • Team Records

WHO FLIES? WE DO!

Weekly schedules, updates, and wisdom
from Coach Eric and Coach Galen.

Week 6 - Changing Gears

9/16/2019

0 Comments

 
Picture
Our Hawks are headed into their 6th week of training and have 2 amazing races under their belts. It's time to start changing gears a little bit. Over the next few weeks we will continue to build our deep foundation with consistency and mileage building but now start spending some time on specifics to our upcoming races.

Week 6 (9/16 - 9/22)
Monday
Rest Day (
other sports ok)

Tuesday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse

Grass Fartlek  (25 minutes)

Wednesday
Rest Day (other sports ok)

Thursday
Rest Day (other sports ok)

Friday
SRA XC Meet # 1
William Pond Recreation Area

Saturday

Rest (other sports ok)

Sunday
Hawks Practice at 3:00pm at Folsom High School
Long Run
Stretching/Strength
​Hawk Talk
0 Comments



Leave a Reply.

    Author

    Delta Hawks Coaches

    Archives

    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Category

    All
    Coaching
    Coach Phil
    The Delta

    RSS Feed

Home

About

Contact

Copyright © 2023
  • HOME
  • ABOUT
  • BECOME A HAWK
    • NEXT STEPS
  • COACHES' BLOG
  • TEAM GEAR STORE
  • CONTACT US
  • DETAILS
  • Cross Country Schedule
  • DONATE
  • Track Schedule
  • Team Records