WHHHAAATTTT!!!!!! Have you seen these Hawks flying!!!??? We have an exciting team this year and I am already seeing improvement in our athletes. Let's keep up the good work. The best thing our athletes can do right now is show up consistently and show up with good attitudes ready to work hard. I am seeing it, and the results are being seen in the workouts. Let's celebrate another great week and enjoy the hard work we put into Week 4. We have a strong workout plan this week.
MONDAY: Rest, feel free to enjoy some stretching as well.
TUESDAY: Lake Loop "Power Laps"
SUNDAY: POD WORKOUT - Easy run
Delta Hawks Coaches