The Hawks are beginning to hit their stride, so to speak, and it is magnificent to witness! As we move into week three of our spring track season, we will again be meeting at McClatchy High Track on Monday, at Bridgeway Island Park on Wednesday for throwing practice, and at the Boathouse on Thursday. We are getting in shape for our first meet on April 13th at the Halden Invite in Davis.
Speaking of Halden, we need to know if you are able to attend so we can be sure to register you for the meet. Everyone will be entered into the Middle School/Club 1600m on Saturday evening around 5:30pm (we want all racers to arrive by 4:30pm to warm up). Go to the Events page and RSVP by next weekend if you want to participate, it is a great event! Last Monday, we talked about approaching each practice with "intentionality," recognizing when during practice we get to play and be silly (before practice starts), when we get to chat with our friends (warm ups and cool downs), and when we need to be serious and listen (when coaches are talking, when we're doing drills, workouts, and strength). Let's try to carry that commitment into the coming week! This week, here's what we have scheduled: Monday: 5:30pm at McClatchy High School Track 10 min warm up, drills, strides 3 x (3x200m fast/200m jog), full rest between sets 10 min cool down, strength Tuesday: rest and stretch Wednesday: 5:30pm at Bridgeway Island Park 30 minute warm-up and then throwing practice *or Easy 3-4 mile run on your own Thursday: 5:30pm at the Boathouse 15 min warm up, drills, strides Fartlek at the swamp (30 sec fast/90 sec steady) 10 min cool down, strength Friday: rest and stretch Saturday or Sunday: 3-8 mile long run If you have any questions, contact us any time! Run with Heart, Coach Eric
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AuthorDelta Hawks Coaches Archives
April 2024
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