Our second week of practice was a good one - let's keep up the good work!
The coming week is a big one! We have our first meet of the season next Saturday, the Josh Ruff Memorial Invitational in Folsom. This is an annual tradition, a big meet with youth races (everyone from 8th grade and under compete in boy's and girl's 1.5 mile races) followed by high school races with teams from all over the region. The course, Willow Hill Reservoir behind Folsom High School, is an iconic cross country venue (and a great place to just get in your weekend long runs when not in use). Find more details about the meet on the Team App under events.
Also this week, Monday is Labor Day and so we are going to not have practice as a team - everyone needs to do their workout on their own. We will still meet on Thursday at the Boathouse, so see you there!
Here is this week's schedule:
Monday - Practice on your own or find a group
Tuesday - Rest & Stretch
Wednesday - On your own
Thursday - Marshall Hills
(Meet at BRIDGEWAY LAKES BOATHOUSE)
Friday - Rest & Stretch
Josh Ruff Memorial Invitational - Folsom
Sunday - LONG Easy Run
Run with heart!
Delta Hawks Coaches