Week 2 - Consistency

For those who have attended practice the first week you have probably heard our coaches say the word consistency at least 100 times! Why - because it is critical to the success of a runner.

We are very proud of our Hawks in the first week as we have had really solid attendance to practices and all the kids are living up to core value number 1 - SHOW UP!

Week 1 - (Aug 12 - 18)
Monday
Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Dynamic Drills
20 minutes at the Swamp
Big Swamp Tempo, Finger Easy
Stretching/Strength

Wednesday
Rest Day (other sports ok)

Thursday
Rest Day (other sports ok)

Friday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Dynamic Drills
Marshall Hills
Stretching/Strength

Saturday
Rest Day (other sports ok)

Sunday
Hawks Practice at 3:00pm at Bridgeway Lakes Boathouse
Dynamic Drills
Combined Loops
Stretching/Strength