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  Delta Hawks Racing

WHO FLYS? WE DO!

Week 2 - Consistency

8/17/2019

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For those who have attended practice the first week you have probably heard our coaches say the word consistency at least 100 times! Why - because it is critical to the success of a runner.

We are very proud of our Hawks in the first week as we have had really solid attendance to practices and all the kids are living up to core value number 1 - SHOW UP!

Week 1 - (Aug 12 - 18)
Monday
Rest Day (
other sports ok)

Tuesday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse

Dynamic Drills
20 minutes at the Swamp
Big Swamp Tempo, Finger Easy
Stretching/Strength


Wednesday
Rest Day (other sports ok)

Thursday
Rest Day (other sports ok)

Friday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse

Dynamic Drills
Marshall Hills
Stretching/Strength

Saturday

Rest Day (other sports ok)

Sunday
Hawks Practice at 3:00pm at Bridgeway Lakes Boathouse
Dynamic Drills
Combined Loops
Stretching/Strength

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  • HOME
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