It's been a heck of a season this year and I am so proud of our Hawks for their flexibility and persistence. With no Track to call home, we've been nimble and have continued to train with a positive attitude. As we shared when we started, our mission is develop the next generation of confident and competitive distance runners in the region. I believe we have been meeting our goals to do so each week.
Even in the midst of the heat we were able to represent our team well at the Golden West Invitational this weekend. Summer has started and so our numbers at the meet were small, but we also saw some amazing races!
This coming weekend we have our chance to get an official time for the 1500m in the books for this year. Let's all plan on giving it our best this week and prepare for some great races and PRs!
Here's this week's workouts:
MONDAY: Rest, feel free to enjoy some stretching as well.
TUESDAY: Repeats 300s at the swamp.
WEDNESDAY: REST & Stretch
"FLOCK FRIDAY": Easy Run @ Lake Loop
SATURDAY: USATF Pacific Association Championships
SUNDAY: USATF Pacific Association Championships
TOTAL MILES FOR THE WEEK:
G= 14-15 miles
B= 15-16 miles
Let's have a great week!
Delta Hawks Coaches