WHO FLIES? WE DO!
Weekly schedules, updates, and wisdom
from Coach Phil and Coach Eric.
We've been working hard over the last few weeks and now come to our last Time Trial before the Cloud Classic Championship. Here's this week's workouts:
MONDAY: REST TUESDAY: Repeat 600s (Swamp Loop + Finger)
WEDNESDAY: REST THURSDAY: On Your Own
FRIDAY: Everyone, Easy 2-3 miles SATURDAY: Time Trials @ the Lake
SUNDAY: Long Easy Run - 4-6 miles.
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June 2022
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