Week 17 - Taper Time

Two weeks to go! Over the next two weeks we will be changing gears once again as we allow our athletes to peak for our last two races of the season. This doesn't mean easy running or a lot less running, just different types of workouts that miss some tempo running and speed running. These Hawks have come so far this season, its time to finish it off with a couple great races. Who Flys? We Do!

Week 17 - (May 20 - May 26)

Monday
All Groups: Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at River City High School Track
Warmup (Y/W - 10 min, G/B - 15 min)
Black/Grey: 2 x 10 min tempo, 6 x 200
White/Yellow: 2 x 8 min tempo, 4 x 200

Wednesday
All Groups: Rest Day (other sports ok)

Thursday
Yellow/White/Grey: Rest Day (other sports ok)
Black: Easy 3 miles + 6 strides

Friday
Marshall Hills
1 x 2 loops
1 x 1.5 loop
2 x hill sprint

Saturday
All Groups: Rest Day (other sports ok)

Sunday
Easy Run in Prep for Race on Monday
Yellow/White: 2 miles
Grey/Black: 3 miles
NO EXCUSES 5k Tomorrow!