What phenomenal weekend. I am so proud of our HAWKS! This was our first 1600m race of the year and I can't wait for the next. We saw some tough running and beautiful races. Here are the times from this weekend and when I have a previous PR time on file for 1600m, I shared the new seconds of improvement.
KUDOS to ELISE for breaking her school record!! And look at those PRs!! Whew!
Here's this week's workouts:
MONDAY: Rest, feel free to enjoy some stretching as well.
TUESDAY: Repeats 200s at the swamp.
WEDNESDAY: REST & Stretch
"FLOCK FRIDAY": Tempo @ Marshall Hills
SATURDAY: Rest & Stretch
SUNDAY: POD RUNNING
TOTAL MILES FOR THE WEEK:
G= 18-20 miles
B= 20-21 miles
Let's have a great week!
Delta Hawks Coaches