Finish Strong. We have only 4 Weeks left of our Season. Every workout counts as we race toward the Cloud Classic Championship. I hope you're getting them in.
Here are this week's workouts. MONDAY: Rest TUESDAY: Speed Workout - Two options
WEDNESDAY: REST THURSDAY: On Your Own
FRIDAY: TEMPO "CUTDOWN" WORKOUT
SATURDAY: Rest SUNDAY: Long Easy Run.
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AuthorDelta Hawks Coaches Archives
August 2023
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